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There are many other varieties since there are so many salty bodies of water that sea salt can be derived from. Himalayan sea salt Many believe Himalayan sea salt is the purest salt available on the planet. With a history dating back to earths creation, its believed to be composed of dried remnants of the original, primal sea. Known as pink gold, himalayan crystal salt is actually a beautiful translucent pink and contains all of the 84 elements found in your body. Because of the amazing nutrient load, doctors of functional medicine report that regularly eating Himalayan salt can help: Regulate the water content throughout your body Promote healthy pH balance in your cells (particularly your brain cells) Promote blood sugar health and can help reduce the signs of aging Assist. Being of a grayish hue, it is naturally harvested in Brittany, france, near the celtic sea using a 2,000-year-old Celtic method that is crucial to preserving its life-giving nutrition profile. Its been reported that Celtic Sea Salt is powerfully beneficial for your health and can help: Alkalize the body balance blood sugars Eliminate mucus buildup build immunity Improve brain function Increase energy Provide electrolyte balance Promote restful sleep Prevent muscle cramps Regulate heartbeat and blood pressure Interestingly, this. Think of this as a gentle reminder of its ocean source and continual life-giving properties. Other sea salt options include: Fleur de sel or Flor de sal : French or Portuguese for flower of salt, this sea salt gets its name from the patterns of crystals that resemble flowers.
Salts that are not sea salt are derived from underground salt deposits left behind by seawater at some point. Sea salt is a type of salt produced from the evaporation of current seawater. . The evaporation is accomplished by either open-air solar evaporation or by a quicker vacuum evaporation process. Some of the pricier sea salts available today often come beach from the slower sun-fueled evaporation method. When you eat a sea salt that has experienced very little processing, you have a salt that contains health-promoting trace minerals. ( 5 ) It also has natural flavors and colors that make it a lot tastier and more interesting to use for cooking as well as homemade beauty products.
Sea salt can be either unrefined or refined. I encourage you to look for unrefined sea salt, which has more of its inherent health properties. Refined sea salt is washed to strip it of its trace minerals. You also dont want a sea salt that lists sodium chloride as its main ingredient because this means its just as refined as table salt. Also beware of additives when purchasing sea salt. Unfortunately, some commercial producers of sea salt include health-hazardous additives in their final product, and certain food additives trigger leaky gut. Types of sea salt Two of my favorite varieties of sea salt are himalayan sea salt and Celtic sea salt.
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Without this communication system working as it should, the brain, muscles and nervous systems are especially inclined to suffer. Both too much and too little sodium cause cellular malfunction. So as much as you hear about making sure you dont get too much salt in your diet, its also absolutely just as important to make sure we get enough. ( 4 ). Digestive health Aid, not getting enough salt in your diet can actually negatively impact your digestive health. If you dont get enough salt in your diet, it can lead to your body not producing enough hydrochloric acid (HCL) in your stomach.
If you have low stomach acid, it can seriously throw off your digestive system. . Consuming the right amount of sea salt helps your body produce proper amounts of hcl since sea salt provides chloride, which is the building block of stomach acid. Nutrient Enhancer, having enough stomach acid also helps our bodies to absorb vitamins and minerals like calcium, zinc, iron, folate and B12. . So consuming a high-quality sea salt regularly can help your body absorb more nutrients from the foods that you eat. This is great news since its not only what you eat, but how your body processes what you eat, that gives your body the nutrients it needs on a daily basis. What Is sea salt? All salts (even table salt) originate from a sea or salty body of water, but not all salts on the market today actually come from the oceans in existence today. What does that mean?
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( 3 electrolytes have so many important functions — from regulating your heartbeat to allowing your muscles to contract so you can move. Sea salt in moderation can help in avoiding an electrolyte mask imbalance, which can cause all kinds of serious negative symptoms, including some that are potentially deadly. Proper Brain, muscle and Nervous System Function. As a provider of sodium, sea salt is not just good for zuurstoftherapie — its essential for proper brain, muscle and nervous system function. As i already said, sodium is a regulator of water in your body. Its also required for the transmission of electrical signals in the body. Why is this so important? Without the proper transmission of electrical signals in the body, so many things can get thrown off.
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Helps avoid Dehydration and Balance Fluids. Heres how sodium works within the body: Essentially, water follows salt, which means if you increase sodium too much, water retention also occurs. At the same time, the opposite is also true: A loss in sodium results in a loss in water, potentially causing dehydration and extreme thirst. By consuming sea salt daily, you also ensure that you maintain sufficient sodium levels, and this helps balance your sodium-potassium ratios. Sodium and potassium are two electrolytes that work together to ensure that there is proper fluid balance in your bodys cells as well as your blood plasma and extracellular fluid. ( 2 ). Excellent Electrolyte source, the minimal processing of unrefined sea salt enables acne it to retain much of its natural mineral content. Sea can contains many of the major electrolytes, like sodium, magnesium, calcium and potassium, that are absolutely essential to good health.
If were talking about real salt like celtic Sea Salt or pink himalayan salt, it has many benefits and should be used daily. Because of the life-giving nutrition sea salt contains, including:. . Rich in Trace minerals, high-quality sea salts typically contain 60 trace minerals. In the case of Himalayan sea salt, the number is said to. Either way, sea salts are a great source of minerals. Its become harder and harder to obtain trace minerals from the foods we eat due to the lack of nutrient-rich soil. However, trace minerals are still abundant in our planets seas and oceans, from which we get a variety of sea salts. ( 1 frans ).
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Josh Axe, may 29, 2014, september 19, 2017. Salt has been used as a natural flavoring for thousands of years, and its so vital to our existence that weve even been created with a portion of our tongues designated to taste saltiness. Daniel fast last year and eliminated salt from my diet completely for 10 days, and everything i ate tasted completely bland. During that time, it made me realize how essential salt is to our lives and caused me to spend some extra hours researching all of the many uses and benefits of sea salt. As Im sure youre aware, salt is seen as a very unhealthy substance by many organizations, such as the American heart Association, west and i understand why. Im not saying you should start shoveling salt into your mouth, but I want to clarify that there is a major difference between processed table salt and real sea salt. A true, unrefined sea salt actually supports the human body in essential ways and can truly be an awesome health promoter.